A State of Natural Bliss

Sound Healing is an ancient practice that uses different frequencies to bring you into a state of deep meditation and relaxation, helping to shift brain waves from an active state to a slower, more relaxed state. Some benefits of sound healing include stress relief, relaxation, calming the body and mind, reducing anxiety, increasing focus, decreasing tension and fatigue, boosting mood, and improving sleep. 

Sound Healing, with different frequencies and vibrations, releases Anandamide, a molecule that in Sanskrit means Bliss, and promotes balance. 

"Sound healing releases anandamide which is a neurotransmitter produced in the brain that binds to the THC receptors. It's been called the “bliss molecule,” aptly named after ananda, the Sanskrit word for “joy, bliss, or happiness.” It is considered an endocannabinoid — a substance produced in the body that binds to cannabinoid receptors."  – Dr. John Beaulieu, ND, PhD, Sage Academy of Sound

Aromatherapy is the use of essential oils, also known as terpenes, from plants, flowers, herb and trees, for the improvement of physical, emotional, and spiritual well-being.

Terpenes, aromatic elements of the natural world,  are organic compounds that give flavors and aromas to plants. Science has identified over 20,000 terpenes in nature. 

Terpenes naturally work within the ECS and Cannabinoid Receptors.

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen life force energy - or Chi.  If one's life force energy, or Chi, is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy. The word Reiki is made of two Japanese words - Rei which means "God's Wisdom or the Higher Power" and Ki which is "life force energy".  Reiki translates to "spiritually guided life force energy".

Nature Healing has you immersed in the sights, sounds and smells of the natural world. Studies have shown connecting with nature reduces stress hormone production, improves feelings of happiness and encourages creativity.  Studies also are showing being immersed in nature, helps to lower heart rate and blood pressure, boost the immune system and accelerate recovery from illness. 

Laughter Yoga combines laughter exercises with yoga breathing techniques called Pranayama. Intentional laughter, using gentle breathing practices, brings more oxygen to the body and brain. This gentle aerobic exercise, cardio workout, increases heart rate and blood circulation.

Laughter Yoga reduces the stress hormones, stimulates the immune system, helps to fight depression, and eventually helps to make people more positive thinkers.

Laughter is known to release Anandamide, the natural bliss compound, that is released in the body.

With joy and common sense, Theresa is an authentic, dynamic, and entertaining speaker. 

If your organization is interested to learn about the Endocannabinoid System, or a background in the cannabis space, please contact Theresa.

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