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Sound Healing is an ancient practice that uses different frequencies to bring you into a state of deep meditation and relaxation, helping to shift brain waves from an active state to a slower, more relaxed state. Some benefits of sound healing include stress relief, relaxation, calming the body and mind, reducing anxiety, increasing focus, decreasing tension and fatigue, boosting mood, and improving sleep. 

Sound Healing, with different frequencies and vibrations, releases Anandamide, a molecule that in Sanskrit means Bliss, and promotes balance. 

This is either an Individual Session or for a Gathering.

Forest Bathing has you immersed in the sights, sounds and smells of the forest. Studies have shown connecting with nature reduces stress hormone production, improves feelings of happiness and encourages creativity.  Studies also are showing Forest Bathing helps to lower heart rate and blood pressure, boost the immune system and accelerate recovery from illness. 

Forest Bathing is included with specific Individual Sessions or with a Gathering.

Laughter Yoga combines laughter exercises with yoga breathing techniques called Pranayama. Intentional laughter, using gentle breathing practices, brings more oxygen to the body and brain. This gentle aerobic exercise, cardio workout, increases heart rate and blood circulation.

Laughter Yoga reduces the stress hormones, stimulates the immune system, helps to fight depression, and eventually helps to make people more positive thinkers.

Laughter Yoga is available for Individual Sessions, or for a Gathering.

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen life force energy - or Chi.  If one's life force energy, or Chi,  is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy. The word Reiki is made of two Japanese words - Rei which means "God's Wisdom or the Higher Power" and Ki which is "life force energy".  Reiki translates to "spiritually guided life force energy".

Reiki is for Individual Sessions, and can be at a Gathering.

Theresa will create a Sensational Journey with her client to move with intention.  This will  allow one to tune into the body. This practice centers on focusing on the present, and the way one’s body feels through movement. 

These Journeys can vary from Sunset walks, to dancing, to hiking in the forest.  Together, the Client and Theresa will strategically create a personalize Journey.

Aromatherapy is the use of essential oils, also known as terpenes, from plants, flowers, herb and trees, for the improvement of physical, emotional, and spiritual well-being.

Terpenes, aromatic elements of the natural world,  are organic compounds that give flavors and aromas to plants. Science has identified over 20,000 terpenes in nature.

The use of this Healing Art enhances the individual and Gathering Journeys.

Breathing exercises play with the breath. We elongating or shortening breaths with intention, to calm the parasympathetic nervous system. 

Using her gift of gab, Laughter Yoga, and positive attitude, Theresa will join you in conversation and engagement while using cannabis as medicine. 

This unique service came about when Theresa was asked what she wanted to do the rest of her life.   She responded “use cannabis with different people, and giggle and laugh!”

Theresa will join you or your loved one in a Giggle Sesh - a Sensational Journey that will leave you feeling relaxed, refreshed and recharged.

Working with you or your loved one, Theresa will provide companionship as they begin their Journey with cannabis as medicine.  Theresa provides engaging conversation, laughter,  and basic care for your Elder, with safety is always the priority. 

A phone consultation is required prior to booking.